Community Support
Support from others who are living with the same challenges we are facing is one of the most powerful forms of healing.
Although we’d love to see more, there are supportive communities on social media for Epilepsy, and that’s a great start!
Reach out to each other.
We can be there for each other in ways that no one else can because we get what it’s like to live with Epilepsy.
Therapy
There are many different kinds of therapy, find what works for you.
Epilepsy is too much for anyone to deal with on their own.
You’ll need help to navigate the variety of challenges you’re faced with, and you’ll need someone skilled in understanding the complexities of living with an invisible chronic illness.
Don’t short change yourself. There is no prize for going it alone, and you don’t have to.
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Read a bit more about this type of therapy on the American Psychological Association's website: ABOUT CBT
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